Get Race Fit Without the Gym

use your go-kart to get race fit

Want to take your racing seriously but don’t enjoy the gym or traditional training?

Ben at Fitness2Podium has a great idea for you: climb into your go-kart and structure your time more effectively to better prepare you for the upcoming racing season.

Ben has been coaching some of Australia’s highest level athletes. He looks at how a kart can be used successfully as a fitness training tool. This could be an ideal alternative to help you prepare both physically and mentally for the upcoming racing season.

To read the full article, see the following image / link:

Fitness2Podium

Fitness matters for optimizing your driving performance.




Chris Blomfield-Brown
Chris Blomfield-Brown

Author

Chris an avid competitive cyclist has been running his race engineering consulting group for over 12 years. He also taught for various Motorsport Programs and continues to mentors FSAE and Student F1 projects and is always open for questions



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